quarter pounder with cheese meal calories

. And, according to the 2015-2020 Dietary Guidelines for Americans, adults should aim to eat less than 2,300 milligrams of sodium per day. and 1 sandwich = 7.1oz. 150-pound adult. How long would it take to burn off 880 Calories of McDonald's Quarter Pounder with Cheese Meal, small? She loves pilates, skiing, and her rescue dog. Your ideal caloric intake for weight loss depends on your age, sex and activity level. The Quarter Pounder calorie count of 540 makes it a meal option that fits within the calorie guidelines of many adults — Harvard Health recommends a minimum intake of 1,200 calories per day for women and 1,500 calories per day for men. Read more: McDonald's Big Mac Meal Calories. When you're eating at a fast-food establishment like McDonald's, calorie information isn't always the first thing on your mind. Instead of a bun, you could wrap the patty in iceberg lettuce, collard greens or two portobello mushrooms at home. As with the Quarter Pounder, 250 of the calories in a Big Mac come from fat: There are 10 grams of saturated fat, 1 gram of trans fats and 80 milligrams of cholesterol. 510. Are There Diabetic-Friendly Foods at McDonald's? 10 Worst Fast-Food Burgers for Your Waistline, 2015-2020 Dietary Guidelines for Americans, McDonald's: "Quarter Pounder®* with Cheese", Health.gov: "2015-2020 Dietary Guidelines for Americans", Harvard Health Publishing: "Calorie Counting Made Easy", American Heart Association: "Saturated Fats", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 2.2 Hours of Cycling. Privacy Policy Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Serving Size. Sometimes it's hard to make an informed decision whilst in the queue of a fast food restaurant. There are 880 calories in 1 order of McDonald's Quarter Pounder with Cheese Meal, small. Grill Seasoning Ingredients: Salt, Pepper. Rich & Meaty Chili, without toppings, large, Hand Tossed Crust: Pepperoni Pizza (Large 14"). Amount Per Serving. 5.3 Hours of Cleaning. A McDonald’s Quarter Pounder with Cheese weighs in at 540 calories. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. The meal includes 13 grams of saturated fat, 1.5 grams of trans fats and 100 milligrams of cholesterol. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse quarter pounder, small fries, small coca cola. 1.4 Hours of Running. Each Quarter Pounder® with Cheese burger features a ¼ lb. Other Popular Results; Quarter Pounder With Cheese Meal With Med. * of 100% fresh beef that’s hot, deliciously juicy and cooked when you order. Copyright © Fries and Med. Onions Mustard Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive. After all, you're unlikely to find the nutrition facts of Calories and Fat in fast food menus. Read more: 10 Worst Fast-Food Burgers for Your Waistline. Terms of Use Where do the calories in McDonald's Quarter Pounder with Cheese Meal, small come from? Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. But researching the nutritional information of your meal, be that a Quarter Pounder with Cheese or a Big Mac, can help you meet your calorie and macronutrient goals. There are 540 calories in a Big Mac, which contains two beef patties and three layers of sesame seed bun. The American Heart Association says that adults should aim to get no more than 5 to 6 percent of their daily calories from saturated fats. diagnosis or treatment. 150-pound adult. If you want to eat a Quarter Pounder or a Big Mac, calorie count to ensure the meal works with your nutrition goals. Fries & Diet Coke) Mcdonald's. used as a substitute for professional medical advice, Recipes & Inspiration. A McDonald’s Quarter Pounder with Cheese weighs in at 540 calories. Access hundreds of thousands of recipes that are healthy and easy to make. https://fastfoodnutrition.org/mcdonalds/quarter-pounder-with-cheese It’s seasoned with just a pinch of salt and pepper, sizzled on a flat iron grill, then topped with slivered onions, tangy pickles and two slices of melty American cheese on a sesame seed bun. Use of this web site constitutes acceptance of the LIVESTRONG.COM sandwich. Mcdonald's. any of the products or services that are advertised on the web site. Quarter Pounder With Cheese Meal No Meat (Med. Ice Ingredients: Ice. The burger contains 28 grams of fat, 25 grams of protein and 46 grams of carbohydrates, including 9 grams of sugar and 3 grams of fiber. 870 calories. Because a Quarter Pounder is low in fiber, it's probably not filling enough to make up an entire meal – and if you're ordering sides like french fries, you could end up eating 1,000 calories in a sitting or more. According to the McDonald's website, a Quarter Pounder with Cheese is a ground beef patty on a sesame seed bun that contains 540 calories. The material appearing on LIVESTRONG.COM is for educational use only. 42.7 minutes Running at 10 min/mile. Quarter Pound Bun Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch. Burn 510 Calories. Ketchup Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors. Visit CalorieKing to see calorie count and nutrient data for … It should not be How many calories in fast food? The website also states that 250 calories of the 540 calories in a Quarter Pounder with Cheese come from fat. Nutrition Facts. Pickle Slices Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color). Total Fat 25g. Your daily values may be higher or lower depending on your calorie needs. Read more: Are There Diabetic-Friendly Foods at McDonald's? It's also a good idea to keep an eye on your sodium and saturated fat intake for the rest of the day. McDonalds Calories, Quarter Pounder With Cheese . advertisements are served by third party advertising companies. *Percent Daily Values are based on a 2,000 calorie diet. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients. However, keep in mind that it's not just about how many calories you consume. Get full nutrition info for every recipe and track with one click! Leaf Group Ltd. Quarter Pounder w/ Cheese. Calories in Quarter Pounder With Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Quarter Pounder With Cheese. Copyright Policy No incline. Calories % Daily Value* 38%. The Quarter Pounder® with Cheese Combo Meal is served with our World Famous Fries® and your choice of an icy medium fountain drink. Refuel with a Quarter Pounder® with Cheese made with fresh beef** that’s cooked when you order. Both options contain 28 grams of fat and over 40 grams of carbohydrates. Moderate pace. A McDonald's Quarter Pounder with Cheese provides 540 calories, 28 grams of fat, 13 grams of protein, 42 grams of carbohydrates and 1,120 milligrams of sodium. Nina is a writer and editor with a focus on health and culture. Medium French Fries Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. 2020 Calories in Double Quarter Pounder® With Cheese+, Calories in Mcdonalds - Quarter Pounder W/cheese, Calories in Mcdonald'S Quarter Pounder W/cheese, Calories in Mcdonald'S Quarter Pounder, No Cheese, Calories in Mcdonald'S Double Quarter Pounder W/cheese, Calories in Mcdonald'S Double Quarter Pounder With Cheese, Calories in Mcdonald'S, Quarter Pounder, No Cheese, Calories in Mcdonalds Double Quarter Pounder W/cheese. This includes 13 grams of protein, 28 grams of fat and 42 grams of carbohydrates with 10 grams of sugar and 3 grams of fiber. The Big Mac calorie count is also 540 calories. The burger also provides 940 milligrams of sodium, 530 international units of vitamin A, 1 milligram of vitamin C, 120 milligrams of calcium and 4.5 milligrams of iron. Coke Zero. Quarter Pound 100% Beef Patty* Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Burn 510 Calories. Quarter Pounder With Cheese Meal (Med Fries, Coke Zero) LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. , Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Quarter Pounder With Cheese No Bun, Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Double Quarter Pounder With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Quarter Pounder With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ribose, Calories, Fat, Protein, Fiber, & Carbs In Egg Drop Soup, 1400 Calorie Healthy Vegetarian Meal Plan, Calories Burned For Hiking: cross-country. LIVESTRONG.com may earn compensation through affiliate links in this story. You'd need to walk 245 minutes to burn 880 calories. If you are worried about your calorie intake, you can reduce the Quarter Pounder calorie count by asking for a burger without the bun or without cheese. Cooked In The Same Fryer That We Use For Donut Sticks Which Contain A Wheat And Milk Allergen. 27.4 minutes Running stairs. Coca-Cola (Medium) Coca-Cola Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural Flavors, Caffeine. It also contains 1,120 milligrams of sodium, 1,090 international units of vitamin A, 2 milligrams of vitamin C, 190 milligrams of calcium and 4.5 milligrams of iron. *Weight before cooking 4 …

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