What is a low-purine diet? the low purine list daily. • Eat only moderate amounts of protein (no more than 4-6 ounces per day). Eat less meat, fish and poultry. Purines are broken down by the body and changed to uric acid. You may also eat any other foods that are not on the medium and high purine food lists above. • Limit the fats in … Breads and cereals: lower fiber, white flour, or refined grain types . Purine is a substance that is found in foods and is produced naturally by the body. The kidneys normally filter the uric acid, and it leaves the body through the urine. This will help prevent kidney stones from forming. Aim to lose 1 to 2 pounds a week. Losing weight too … A low-purine diet is a meal plan based on foods that are low in purine content. • Emphasize whole grains. Coffee and tea . Other good protein sources are tofu and low fat milk products, low fat peanut butter and eggs. LOW PURINE FOODS AND BEVERAGES: Eat or drink the following things as often as you like while following an eating plan for staying at a good body weight. Cream-style soups made with low-fat milk • If you are overweight or obese, lose weight slowly. Low Purine Diet General tips • Drink 8 to 12 (8-ounce) glasses of liquid each day to reduce uric acid in your urine.