The Best Shampoos For Hair Growth That'll Give You... Halsey Shaved Her Head and Looks Hot as Hell. Necessaire Body Wash is also amazing. My wellness journey began when I was doing Glee. The Goop Lab is also a great thing to watch right now to focus on self-care. "Which is why I haven't really talked about it, because there are women who have it so much more intense.". The wellness enthusiast will provide tips to contribute to a healthy body and mind with a comedic look at today's most outrageous trends. We're loving their inspirational, body-positive messages. I think what we’re going through right now is absolutely horrific, but I have found that I’m connecting with friends more than I maybe ever have. We spend so much time with very brief text messages that really don’t have a lot of depth, and I think being where we are right now is such an opportunity for us to connect on a deeper level by speaking over the phone, which I don’t think people have done in a very long time. I wasn’t raised eating candy or processed food. One method Lea swears by is plenty of yoga. Stay in your living room and still spike your heart rate. I’ve also just been going on Spotify and putting on relax, chill mixes. Health.com may receive compensation for some links to products and services on this website. That led to a slew of other Broadway shows. © 2020 Dailytimewaste. And then there’s a really wonderful natural feminine line called Rael. Anything that is sort of light and easy, like JOHNNYSWIM or Kacey Musgraves, is amazing. I also want to continue making records, and I hope to return to Broadway. My husband thinks I’m the most beautiful girl in the world, which is pretty great. In fact, she was nothing but kind, collaborative, and gracious. Shutterstock. The pint-sized actress is dishing out some big Hollywood diet secrets ahead of the holiday season. “When I moved to L.A. from New York, I quickly found out that when women are firm, they get called a bitch or diva,” she says. Design: Cierra Miller/STYLECASTER. This focus on self-care is very much a sign of where Lea is in her life right now. Lea, who’s best known for her role as Rachel Berry on the hit show “Glee,” swears by three things to stay in shape all year round. Sometimes that’s going away or going to my therapist—which I f---ing love. "I went on Accutane three times. From her must-have nighttime skincare picks to her go-to healthy dinner to her ultimate self-care essentials—bathing rituals included—she shared it all. And then you look good in the end.”. Food was family. Maybe towards the evening, we’ll put on MSNBC or CNN to just check and see what’s going on. Instead, she stayed focused on her career—starring on more TV shows, writing two books, putting out albums, and touring. And it’s very anxiety-provoking, but we’ve really supported one another and made sure that we’ve kept our spirits lifted as much as possible. I don’t shun people for needing or wanting to take medication, but for me, I knew something wasn’t right. I have great people in my life, and I really fought hard to get through that and come out stronger. It explained everything," Michele said. I mean, I love a good pedicure but I’m just letting everything have the opportunity to breathe and grow; not having my hair blown out with different products and not wearing makeup. Now, she’s quite literally taking her own advice and sharing it with others because let’s be real: self-care is more important than ever. That kind of intense ascent into stardom could have created a monster. And then we’ll cook a nice dinner, all of us together, and then at the end of the evening, all watch a show together. We really want to respect this stay at home policy. Glee was such a massive success, keeping that up is not the easiest thing. She recently told reporters at US Weekly, “If you keep your home healthy, then, when you’re reaching for snacks, you’re not reaching for bad things. But when I finished Glee and crept toward my 30th birthday, everything just halted. Read on for all the blissful details. But listen, I’m a New Yorker, and it was definitely carb-heavy—bagels and sandwiches. As women, it’s unfortunate that we are labeled when we are direct. She’s starting to delve into the world of producing her own projects, and she has a holiday album coming out soon. The side effects can be brutal—like weight gain and bad skin. We loved Captain Fantastic—it’s about a father and his children who live in the woods and survive in nature. And we got to look at some beautiful scenery while being at home. Now, I feel like I am at the healthiest place in my entire life. There’s another great documentary called Expedition Happiness and it’s about a boyfriend and girlfriend who pack up in their bus to travel across the country. “It was an opportunity for me a couple of years back…to slow down and really start taking care of myself. With Lea Michele. Clean out expired products and clutter to make way for a healthier you. It continued to grow, and I realized I have this opportunity to share what I was learning with my fans on social media. I do it to feel good. She didn't specify which ones. I’ve been thinking about a cookbook—I really feel that everything you put in your body should be fresh and clean. It was really hard because you don’t realize, ‘Oh, wait, my toothpaste has chemicals in it,’ and then I have to replace that, or that my deodorant has chemicals. “But it’s reassuring because a lot of people feel the same way, where one day it’s like, ‘Okay, we can do this. How are you feeling? ICYMI: Actress, singer, and all-around wellness aficionado Lea Michele took over our Instagram account last week as part of her weekly Wellness Wednesday series. And then when I was in my late 20s, I realized I wanted to detox my body of all medications. I never looked at food as the enemy. How’s your stress?’. We met at the same level personally and professionally. And to go on that journey now together is unbelievable. I think because of my age, that diagnosis, and the fact that I wasn’t working a job that kept me dancing every single day, I needed to integrate some sort of more formal workouts. I was put on every medication that you could imagine to help my skin. For me, it’s about being aligned in mind, body, and spirit, and striving to find that ultimate connection between all of those factors. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. And hey, we’re totally there with you on that. But with that being said, of course, I’m still watching my shows. That was a moment where I had to think, “OK, I’m older and things are not going to be the same as they were before.” So I took the time to listen to my body and figure out what it needed. Those were the easiest, quickest swaps. But more than waiting until I feel I need a break, self care for me is a daily practice—it’s a bath with magnesium salt, it’s doing a meditation, it’s going to yoga. Is Your Doctor Gaslighting You? We’ve never really felt super on top of each other because we make sure that everyone has their own individual space. I read The New York Times every morning and then I try to not look for the rest of the day. I went to a great doctor, and the minute she looked at me, she was like, “Oh, you have PCOS.” It explained everything. To top it all off, this past March, Lea married Zandy Reich—a businessman who she says brings her immense happiness. From there, it just started to snowball. RELATED: This Barre-Inspired Move Helped Sculpt Lea Michele’s Butt. The "Glee" actress, 33, is glowing on the October cover of Health magazine, but the actress revealed her wellness journey hasn't always been easy. With Lea Michele. Lea Michele is opening up for the first time ever about the polycystic ovarian syndrome diagnosis she received in her late 20s ... but the actress revealed her wellness … I didn’t know what was going on. Around that same time, I also found out that I have PCOS (polycystic ovary syndrome), which is a very common condition. I started to learn that the better I was eating and the better I was taking care of myself, the better I was looking and performing and feeling. Keep track of everything you watch; tell your friends. The truth is it’s best to try out what sounds good to you and your life. I was put on every medication you could imagine to help my skin.".