It's not about me. It's about us. I had no idea what caused it, why it was there, or what to do about it. Why do I need to go to school when I'm in pain? I believe it takes an incredibly strong person to shake up their life, even if they are unhappy. I don't feel happy when it stops me doing things I like. What if I end up broke? Crying is not a sign of weakness but rather a sign of strength, self-respect, and love. Introduction to Spinal Cord Injury and Chronic Pain, Understanding Pain after Spinal Cord Injury, Spinal Cord Injury Pain, Physical Activity and Exercise, Spinal Cord Injury Pain: Thoughts and Feelings, Click here to link to telephone and online help resources. Check out some tips for tapping into your emotions during this time. Ask yourself, "What emotion is most uncomfortable?" I didn’t have any revelations as to what this was all about or how to fix it, but I simply allowed myself to release everything that had been building up inside of me. Pain is a feeling. Your stories and your wisdom are just as meaningful as mine. With practice, you'll be able to spend your day focusing on the task right in front of you, rather than ruminate about what happened yesterday or worry about what might happen tomorrow. The more you expose yourself to uncomfortable feelings (as long as you do it in a healthy way), you can gain confidence in your ability to tolerate distress. GET MORE FUN & INSPIRING IMAGES & VIDEOS. And that's an important step in learning how to manage your pain. When you're anxious about something--even something completely unrelated to your current task--you'll likely avoid risks. So when you're upset it makes your pain, like you feel your pain more. I had forgotten that my body was communicating with me in the only way that it could. Welcome to Episode 3. Segment 3 - How are feelings, thoughts, and actions connected? Your feelings are a part of you. It might seem dark and terrifying when you look at what you’re hiding inside of you, but there is not a single part of you that won’t benefit from being loved, accepted, and respected. Being your own friend is a powerful skill that can keep you strong and grounded in the face of adversity. It makes you sad all the time because I think you start to think like "Why does this have to happen to me?" When you understand how you're feeling and how those feelings might cloud your judgment, you can make better choices. Though I run this site, it is not mine. Anger is helpful when it gives you energy to take a stand for a cause you believe in. We would encourage that you take a break after completion of each episode, spend some time, maybe a week in between, working on the skills you have learnt, before going onto the next episode in the series. How can I take responsibility for my pain? That’s what matters. Pain is something to carry, like a radio. It's not about me. Your own reality. Shed some light onto the darkness; give each part of you a voice to express its needs, its pain, and its story. How can they be managed? Being mentally strong isn't about stifling your emotions and ignoring your pain. 4. Here’s what I took away from that experience. This site is not intended to provide and does not constitute medical, legal, or other professional advice. But it can be harmful if it tries to keep you from getting out of bed and tackling your day. But labeling your feelings is key to making the best decisions. Though I run this site, it is not mine. Click here to read more. In fact, most adults struggle to name their feelings. How Observing My Emotions Helps Me Let Go of Anger and Anxiety, How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed. It was so quiet—there weren’t even any crickets! 3. Emotional pain can be avoided, rationalized, intellectualized. Once I had released all my tears and pain, my sense of self-trust returned and I was able to bring myself back to a space of gratitude and openness. It’s all in how you carry it. It's um… a very individual thing as to how pain effects your feelings. It sounds absurd, but studies show it actually works. Pain is a feeling. May is Mental Health Awareness Month and National Health and Fitness Month. Explaining my pain to teachers and friends? As soon as I felt that mat underneath my feet, I felt safe, I felt nurtured, I felt held. What are my current levels of physical activity? Segment 2 - How can feelings affect your pain? Why is nutrition important when you have pain? It's ours. 3. I had decided to practice what I preach and do something nourishing, despite how terrible I felt. 5. Those emotions can then in turn have an affect on the body and how it functions and how it feels. Well pain effects everybody's feelings and chronic pain doubly so really.
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