: practice the high-intensity and low-intensity pedaling alternatively for 15-20 minutes. Roughly 1.7 million of Australians are avid gym-goers, which is why many quickly looked for alternative... Is Cycling Good for Weight Loss on Stomach? I’ve spent the better part of the past few months looking for the perfect way to carry my things as a bike commuter. To save you from any disappointment, YES! 600-800 calories per hour is quite feasible. You also have the option to opt-out of these cookies. It is mandatory to procure user consent prior to running these cookies on your website. Unfortunately you don’t get to decide which parts of your body that fat is taken from. Secondly, why follow the strict diet plans if you can easily cut off your belly fat by regular cycling. So, don't be discouraged if you don't see the results as quickly. As long as you rely on will-power to lose weight or to replicate a certain way of living, you’re bound to lose momentum and give up. It is possible to lose weight without doing any exercise at all. And the more cycling you do, the more fat you can burn off your stomach. By the time you notice you’re full or don’t want to eat anymore it’s usually too late. That is 200,000 calories, the equivalent of nearly 57lbs (26kg) of body fat. Don’t open big bags of chips or boxes of desserts. Despite the fact that each participant practiced equal cycling, the intensity of pedaling affected the reduction in their belly fat to a great extent. To save you from any disappointment, YES! While doing so, incorporate the 80/20 method of HIIT while cycling, and overtime, you will see how effective it is in burning fats and calories. Step 3: get back to your original efforts of pedaling for 2 minutes and examine if your heart rate gets back to a controlled level. Let your body decide where it reaches for energy. Make sure to conclude the exercise with moderate-intensity pedaling for 3 minutes. According to the studies conducted for overweight people, the practice of average cycling for an hour helped them burn around 480 to 750 calories. Make sure to conclude the exercise with moderate-intensity pedaling for 3 minutes. So stay focused and push through it regardless of how hard it may seem at first. However, cycling is a kind of aerobic exercise, which means you are burning off belly fat while you cycle. eval(ez_write_tag([[300,250],'bikecommuterhero_com-mobile-leaderboard-1','ezslot_10',151,'0','0']));The best piece of advice and the secret to something sustainable on the long run is to have a systematic approach and to build habits.
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